How to build immunity in your child during COVID-19?

As a parent, you try to give the best to your children. You provide them with the best toys and clothes, search for the best nursery schools in Ahmedabad and give them the healthiest food known to you.

The present times have made strong immunity the most sought for attribute by parents. The ones with stronger resistance have survived these days well. Hence, everyone is looking for ways which can help them improve their immunity. Of all age groups, it got realised that young children and aged people had the least immunity.
It is quite a task restricting the most energetic and enthusiastic generation and enduring safety measures. Most parents are thus concerned about intensifying the immunity of their younger ones.
Here is a key that will help boost your child’s immunity:

Stay hydrated
Drinking adequate amount of water is a necessity. It helps wash out the toxins from the body and reduces the chances of flu. You can also serve your children with fresh juices made up of citrus fruits.

Do not skip meals
Make sure that your child consumes healthy meals right from breakfast to dinner and do not skip any of them. Skipping any of the meals or staying hungry may reduce the blood sugar levels, which further hinders the body to function fitly. Also, make sure that they eat a sufficient amount of carbohydrates and fuel the immune system to fight against the disease.

Sleep well
A night of sound sleep helps the body to strengthen and fight off infection when blended with a fresh, well-balanced diet. For adults, a sleep of 7-8 hours works well, but children need 8-10 hours rest for the proper functioning of the body.

C for Citrus
Vitamin C is the first thing that comes to mind when we hear about strengthening immunity. It not only helps prevent the common cold but being a powerful antioxidant, it guards against damage provoked by oxidative stress. Further, a patient gets treated with high doses of Vitamin C displaying severe symptoms of infections.

The ‘D’ factor
We shouldn’t be much surprised if we perceive the deficiency of Vitamin D in our body. Many of your doctors might have already suggested consuming supplements from time to time. It is because most of us lack the vital vitamin needed by our bodies.
Moreover, during this pandemic, when we are not getting exposure to sun staying home, it is essential to get the necessary Vitamins needed to the body. The respiratory tract infections can get avoided to an extent by the Vitamin D supplements.

Don’t let the fear rule
It’s the fear of getting into a problem that accelerates a problematic situation. For children too, talking a lot over any subject in front of them probably may lead them to fill themselves with fear of the virus. That means, even if you work hard on boosting their immunities, it may not have the required effect. So make sure to keep a peaceful environment at home and don’t let the fear rule.

Practice Yoga
Even the kindergarten schools in Ahmedabad teach yoga to its students. It is due to the several benefits it possesses. Yoga is the best way to improve bodily strength. It increases flexibility and muscle strength, maintains cardio and circulatory health, improves the respiratory system and also gives energy and vitality. Moreover practising yoga also bids goodbye to stress, which in turn helps your body positively.

Zinc-up
WBCs help our body to fight infections. The element, zinc is an essential component to White Blood Corpuscles. A person suffering from such deficiency gets more sensitive to cold, flu and other viral infections. Hence, it is advisable to include nuts, baked beans and chickpeas in the diet of your younger ones.

Home-made remedies
Make a home-made decoction with all the needed ingredients. Also, try to include turmeric and garlic in the diet. Curcumin, the compound present in Turmeric helps in boosting the immune system, while garlic is known to have powerful anti-inflammatory and antiviral properties. Furthermore, make sure that your child consumes warm water at least twice a day.

Consume fruits and vegetables
The ratio of chapati to vegetable should stand at an equal proportion. Also, a child’s diet should include a bowl full of fruits daily. Essential nutrients and Vitamins are what the children get when they eat fresh fruits and vegetables in adequate quantities.

EndNote
Apart from the aforementioned, parents should also take care of the basic preventative measures from COVID-19. For the child to imbibe these measures, they can probably copy the ideas of the schools searched by them as ‘preschools near me’. Preschools stick the syllabus in the entire classrooms to help a child learn the things efficiently and quickly.

As the schools do, likewise, parents can either write these on a sticky note or paste it on their child’s cupboard or the playing area; so that they may frequently encounter the safety standards and seek taking charge of themselves.

Remember that staying calm helps to deal with things in a much better way. So, without worrying much consider staying home safe, everything will be alright soon.